Do you ever think about your life and your successes, and perhaps dwell that you can do so much better? You think that you want to do something different while you are at work, and perhaps get motivational energy flow through you. You then tell yourself that as soon as you get home, you will plan you goal out. However as soon as you get home, you lose all of that motivation and do nothing, and repeat the same pattern the next day.

          Throughout life, we will face situations that will make our blood boil, that will make us feel grief, feel guilt, and many more negative emotions. Naturally, we try to avoid those feelings as they make us feel uncomfortable, such as repressing those emotions and act out on them and express them in an unhealthy manner without or with our awareness.